Packages

1. How is this different from a regular health coach? A regular health coach helps you eat better and move more. We go deeper — down to your cells. AgeSmart Humans use lab data, wearables, and longevity science to track your real biological age, not just the number on your driver’s license. We don’t guess or follow trends. We measure, optimize, and prove your progress. This isn’t motivation coaching — it’s cellular reprogramming based on hard data. 2. Do I need labs or devices? Not to start — but they’ll take your transformation to the next level. We can guide you using simple daily habits, but when you’re ready to get serious, we’ll integrate biomarker testing, biological age analysis, and wearables like Oura, WHOOP, or BIOSENSE. Think of it like upgrading from a flashlight to a spotlight — you see exactly what’s working in your body and what’s not. 3. How much time per week does this take? About 1–2 hours a week. That’s it. You’ll learn how to stack smart daily actions that fit your life, not disrupt it. No hour-long meal preps or marathon workouts. This program helps you buy time back by improving energy, focus, and recovery. You’ll feel the shift fast — and your metrics will prove it. 4. What if I’ve tried diets before and failed? That’s why you’re here — because “dieting” is broken. Diets teach restriction; we teach reversal. You’ll stop fighting your biology and start working with it. Instead of calorie obsession, we restore your metabolism, balance hormones, and unlock fat-burning through science-based protocols. You’re not starting another diet — you’re upgrading your operating system.