Core Longevity & Health

• Science of Aging (research, biomarkers, anti-aging interventions)

• Supplements & Stacks (compounds, protocols, reviews)

• Nutrients & Diet (macro/micronutrients, functional foods, meal strategies)

• Fasting & Metabolic Health (intermittent fasting, OMAD, autophagy, insulin sensitivity)

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Performance & Optimization

• Sleep & Recovery (deep sleep, circadian rhythm, recovery hacks)

• Brain & Cognition (focus, memory, neuroprotection, nootropics)

• Weight & Body Composition (fat loss, metabolism, lean muscle preservation)

• Fitness & Movement (training, VO₂ max, strength, endurance)

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Vitality & Appearance

• Skin, Hair & Beauty (collagen, skincare, hair health, regeneration)

• Lifestyle & Daily Habits (stress management, environment, travel, routines)

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Advanced / Future

• Biohacking & Technology (wearables, devices, self-experiments)

• Future of Longevity (AI in health, gene therapies, frontier science)

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